Description
Sencha — Japan’s Most Beloved Everyday Green Tea
Sencha is a premium hand-picked Japanese green tea, naturally rich in minerals, vitamins, and antioxidants to support good health and everyday wellbeing.
After harvesting, the leaves are steamed, rolled, and dried — a process that preserves their fresh, grassy flavor. Sencha accounts for around 80% of all green tea produced in Japan, making it the country’s most cherished everyday tea.
The ideal brew is a beautiful greenish-golden colour. Water temperature plays a key role — cooler water (around 70°C) brings out a mellow, smooth taste, while hotter water produces a more astringent cup. Enjoyed at any time of day, with a meal or simply as a quiet moment to soothe the senses.
Key Health Benefits
High Antioxidant Content — Rich in polyphenols, especially EGCG, which protects cells, reduces inflammation, and combats premature ageing.
Immune System Support — Contains antifungal, antibacterial, and antiviral properties to help fight infections.
Weight Management & Metabolism — Thermogenic properties help boost metabolism and fat oxidation, especially when paired with exercise.
Cardiovascular Health — Regular intake may lower cholesterol and blood pressure, reducing the risk of heart disease and stroke.
Calm Focus & Energy — A gentle caffeine boost (15–30mg per cup) combined with L-theanine promotes relaxed alertness without the jittery crash of coffee.
Dental & Skin Health — Natural fluoride and catechins support healthier teeth, while antioxidants encourage collagen production for radiant skin.
How to Brew
- Heat water to 70°C— mix 70% boiling water with 30% cold water
- Use 1 teaspoon of Sencha leaves per cup
- Steep for up to 1 minute
- Enjoy 2–3 infusions from the same leaves
Storage
Keep in an airtight container in a cool, dry, dark place for maximum freshness.
For best results, avoid boiling water and drinking Sencha on an empty stomach.
What is EGCG in Japanese Green Tea
You may have heard that Japanese green tea is good for you — but do you know why?
The secret lies in EGCG (Epigallocatechin Gallate) — a powerful antioxidant naturally found in Japanese green tea.
EGCG is the most abundant catechin in green tea, and it’s one of the reasons why drinking a daily cup of quality Japanese green tea is so beneficial for your health.
EGCG may help with:
- Fighting free radicals & reducing oxidative stress
- Reducing inflammation
- Supporting heart health
- Boosting metabolism & weight management
- Protecting brain health (Alzheimer’s & Parkinson’s)
- Supporting healthy skin
The good news, every cup of Japanese green tea you enjoy contains EGCG naturally — no supplements needed.
From our Gyokuro, Matcha, Sencha, Genmaicha to Houjicha — each tea offers its own unique way to enjoy the natural goodness of EGCG.
Research on EGCG is ongoing and results are very promising.
For more information please visit our How to Brew page.
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